Tight vagina is a common problem among women of all ages. The most common cause of it is the imbalance in muscle tone between the pelvic floor muscles and the vaginal walls. When these muscles are weak or relaxed during intercourse, the vagina experiences a kind of bulge which causes discomfort during intercourse. If you are one of those women who suffer from tightness during intercourse, then you might be interested to know that there are actually a variety of ways for tightening your vagina muscles to improve your sexual experience.
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Women with tight vagina are usually advised to do pelvic floor muscle exercises to maintain the tightness during intercourse. The underlying principle here is that by strengthening the pelvic floor muscles, you can actually tighten loose vaginal muscles. But in doing these exercises, you must remember that it is not just the tightness that you are going to achieve. You are also going to have to focus on the elasticity of your vaginal muscles as well. The amount of elasticity depends upon several factors such as the strength of the pelvic floor muscle and the elasticity of your vaginal tissues. When you strengthen these muscles, the amount of elasticity will also increase.
Applying panty liners
Some women have found great success by applying panty liners to their vaginas after cleansing first. The liners actually help you in increasing the amount of blood flow to the area. This increased blood flow helps you in increasing the thickness of your tissue. This will result in a greater degree of tightness around your vaginal walls. It is recommended that you apply at least five tampons a day to see some good results.
Use of neodymium vaginal dilators
Another great way to increase the tightness of your vagina is by the use of neodymium vaginal dilators. The neodymium is known as a special medical grade silicone gel that is inserted into your vagina. There are several advantages of using these dilators such as: it will not stick to the outer skin surface, it will not cause any pain, your chances of having sexual intercourse will increase greatly and you will be able to achieve a better and more satisfying orgasm. These tampons come with a vaginal suppository, so you won’t have to worry about inserting them inside of your vagina.
Cream for a tight vagina
Tightener creams are another wonderful way to get a tighter vagina. The creams that are available over the counter are excellent for providing some tightening, however the effect that it has on the vaginal tissue is minimal. You must use the creams that are specially designed for giving you tighter relaxation.
Through natural herbs
A very effective method of tightening your loose vaginal tightness is through the use of herbal products. The herbs that you can use include black cohosh, goldenseal, and red raspberry. These herbs will not only help you to relax and feel less pain, but they will also help to restore the proper amount of blood flow. This will result in your vagina feeling tighter and more welcoming.
Through Excercises
Another great way to actually tighten your tight vagina is through the use of pelvic floor exercises. These exercises help to strengthen and tone your pelvic floor muscles. By strengthening these muscles, you will be able to restore the proper elasticity to your actual vagina. When you do this, your vaginal muscles will no longer feel the resistance caused by the vagina opening during sexual intercourse, which will allow for it to be easier to have a tight and welcoming tightness in your actual vagina.
So how exactly do these techniques help to make sex more pleasurable? Through the strengthening of the muscles in your pelvis, your body will become less tense during intercourse. You will not feel any pain because it will not need to contract. This will then allow you to relax and enjoy the pleasure of sexual intercourse that much more. These two techniques combined will help you to have a tight vagina and enjoy intercourse even more.
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